Bloom & Be: An Empowering Workshop for Girls Navigating Puberty

Bloom and Be: An Empowering Workshop for Girls Aged 8 to 12

A fun and empowering workshop for girls aged 8 to 12, designed to build the skills needed for emotional and physical well-being. Equip your daughter with the knowledge and confidence to navigate the changes of puberty with ease. This workshop is facilitated by Yammie Chin (Co-Founder and Principal Clinical Psychologist) and Regina Wee (Qualifying Counsellor).

Date: 18 and 19 March 2025

Time: 9:30am to 12pm

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

Day 1: Embracing Change and Nurturing Your Body

• Welcome and Icebreaker Activity
• Understanding Puberty: What’s Happening to My Body?
• Understanding Menstruation: Exploring Menstrual Hygiene
• Nutrition for a Healthy Body
• Self-Care for Growing Bodies: Let’s Make a Natural Body Scrub!

Day 2: Building Confidence and Empowering Your Body

• Emotional Well-Being During Puberty
• Mindful Movement
• Understanding Sleep & Rest
• Building Self-Confidence
• Body Gratitude and Positive Affirmations
• Graduation Ceremony

Register early to save $30! Limited slots available, up to 8 girls aged 8 to 12! Registration closes once all slots are filled.

If you have any questions, please reach out to us via WA 8512 5246 or email d2VsbG5lc3MgfCBob2xkaW5nZ3JvdW5kICEgc2c=

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