Unlock Lower Body Power & Mobility. FREE To Attend

We now have 5 spots available for a 10-minute stretch session after the workshop.

If you're interested, once you sign up for the class, you'll receive a separate email giving you the option to purchase your 10-minute personal stretch.

⏰ The first stretch session will begin at 4:45 PM.

Spots are limited, so be sure to grab yours early!

Mobility Drills you’ll Learn

• 90-90 hip opener
• Kettlebell weight shift in kneeling stance
• Adductor Rock Backs
• Supine Dynamic Hamstring Stretch
• Banded ankle mobility

Stretch's you’ll Learn

• Kneeling Hip Flexor Stretch + Side Bend
• Pigeon Pose
• Supine Glute Stretch (Lying Figure 4)
• Elevated Single Leg Hamstring Stretch
• Banded Hamstring/calves Stretch

Injury Prevention Techniques

• Mobility & ROM Work
• Warm-Up Activation

Movement Screening Tool

• Wall Ankle Mobility Test
• Thomas Test (Hip Flexor Length)

Also check out other Workshops in Queens.