Softly Rising, a Sensory-Friendly Ecstatic Dance

Softly Rising with DJ sprouT

A gentle ecstatic dance with Oceanside Conscious Dance

As the day settles, we gather to move without pressure and without performance.

Softly Rising is an evening dance for people who want to arrive, move and integrate slowly. The music flows through tribal drumming, ambient soundscapes, flute, and organic rhythm. No heavy bass. No rush to peak. Just the right volume... a safe space to stretch, sway, pause, wander, and listen to your own pace.

This is a welcoming space for sensitive nervous systems, tender hearts, and anyone craving connection that feels calm instead of overwhelming.

We rise quietly here.

Come as you are.

Leave lighter, more grounded.

~

Our Guest DJ

DJ sprouT

Tammra aka DJ sprouT has been moving dance floors for over two decades, from underground raves and parties to festival stages like Shambhala Music Festival, Bass Coast, and Wicked Woods. With experience in 5Rhythms and Ecstatic Dance and over 30 years as an Advanced Holistic Health Practitioner, she has held space for healing in diverse environments. Guided by a deep love for conscious, intuitive movement and music, sprouT melts beautiful grooves, heart, and intention to gently invite dancers through journeys of rhythm and release. She invites us to play with new states of connection, presence, and transformation. Within, without and with each other.

instagram.com/djsprout/

facebook.com/djsprouT

soundcloud.com/djsprout

djsprout.com

~

Free event, no charge

This sensory-friendly ecstatic dance is sponsored by the PQB Community Foundation through a Neighbourhood Small Grant #NSG

Intentions

• Honouring our bodies needs in the moment
• Sober space
• Judgement-free - respect others' dance journeys
• Non-verbal space during the dance

Participants will be asked to sign a media release form at the door. If you do not consent to have your photo/video taken, please let us know and we will accommodate that.