about the series
inversions invite us to see the world from a new perspective, build strength, and explore playfulness in our practice. each workshop will include mindful warm-ups for the wrists, shoulders, core, and spine, plus drills to prepare the body for balance and stability. expect to work with props such as the wall, trx straps, and blocks to support your journey into flight. whether you’re brand new to being upside down or looking to refine your technique, these sessions will guide you step by step.
inversions workshop: headstand, shoulder stand & plow:
turn your practice upside down with foundational inversions. this workshop focuses on headstand, shoulder stand, and plow, exploring safe entry and exit, alignment, and breath. you’ll strengthen your core, open your shoulders, and learn supportive variations to approach these classic poses with confidence.
🗓️ october 18th, 10:00 am – 12:00 pm
👩🏫 led by tori
inversions workshop: crow & arm balance transitions:
build from the ground up with crow pose and its powerful variations. we’ll explore one-legged crow, side crow, and baby crow, then transition into flying split, flying pigeon, and forearm stand with prep drills like dolphin. expect hands-on guidance, creative prop use, and supportive cues (like looking up instead of down) to help you find lift and stability in your balances.
🗓️ november 1st, 10:00 am – 12:00 pm
👩🏫 led by kelsey & tori
inversions workshop: advanced arm balances & flight:
take your arm balance practice to the next level. this workshop moves beyond crow into playful and challenging shapes such as baby grasshopper, firefly, and eight-limbed pose. with progressive drills, spinal twists, and core activation, you’ll explore how compression, strength, and gaze all work together to unlock these postures. options and variations will make the practice accessible and fun, no matter where you are in your journey.
🗓️ november 8th, 10:00 am – 12:00 pm
👩🏫 led by kelsey & mary
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Workshops in Quakertown.
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