Hatha Yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. Poses are usually held for several breaths before you move onto the next.

You may also like the following events from West Trail Wellness and Massage:

• This Wednesday, 20th August, 06:30 pm, Reiki + Yoga in Purcellville
• This Sunday, 24th August, 11:00 am, Vagus Nerve Yoga in Purcellville

Also check out other Health & Wellness events in Purcellville, Contests in Purcellville.