Exploring the Wall with Yoga

There are so many props that we can use to enhance our yoga practice – have you ever thought about the wall as being a beneficial support to your practice? Have you been in a class where you use the wall, but wonder if there are other ways to explore postures with the wall as more than just a way to keep your balance?

Join TYS Teacher Karen Ascher in this special extended yoga class! Using the wall as a simple and complex way to enhance yoga postures, Karen will lead you through a series of poses that utilize the wall in familiar and unfamiliar ways. Get ready to explore the wall – and add it to your list of your favorite yoga props! Must be comfortable with standing postures, or any level 1 class at The Yoga Sanctuary.

Cost is $30.

You may also like the following events from The Yoga Sanctuary:

• Next Monday, 1st September, 08:00 am, Yoga Month Bingo for National Yoga Month in Punta Gorda
• Next month, 21st September, 01:00 pm, Chanting for Peace: In Honor of the Autumnal Equinox & the UN International Day of Peace in Punta Gorda
• Next month, 28th September, 01:00 pm, Beyond Asana: Exploring the Eight Limbs of Yoga in Punta Gorda

Also check out other Health & Wellness events in Punta Gorda, Workshops in Punta Gorda.