Beyond Asana: Exploring the Eight Limbs of Yoga

As September and Yoga Month draw to a close, join us for a culminating experience that brings the full practice into focus.

Rooted in the ancient teachings of the Yoga Sutras of Patanjali, this workshop explores the eight limbs of yoga—a holistic path that extends far beyond postures. While asana (posture) is often the starting point, it is just one part of a practice that invites us to live with greater awareness, compassion, and clarity.

Through a blend of discussion and guided experiential practice, you’ll gain a deeper understanding of each limb and how it can support your daily life. Whether you’re new to yoga or looking to reconnect with its foundations, this workshop offers a meaningful step into the heart of practice.

No previous yoga experience is necessary.

Cost is $45.

You may also like the following events from The Yoga Sanctuary:

• Next Monday, 1st September, 08:00 am, Yoga Month Bingo for National Yoga Month in Punta Gorda
• Next month, 13th September, 12:00 pm, Exploring the Wall with Yoga in Punta Gorda
• Next month, 21st September, 01:00 pm, Chanting for Peace: In Honor of the Autumnal Equinox & the UN International Day of Peace in Punta Gorda

Also check out other Health & Wellness events in Punta Gorda, Workshops in Punta Gorda.