Begin Your Journey: A 6-Week Introduction to Yoga Series

Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type! You don't need to be flexible, and you certainly don't have to be able to touch your toes. With a small class size limited to just eight students, you'll receive personalized attention in a supportive setting.

From the moment you walk in the door, you’ll be guided in every aspect of attending a yoga class. This series will teach you how to approach postures in order to maximize their effectiveness and minimize the risk of injury, introduce you to some of the basic principles of yoga philosophy, and explore ways to adapt poses for specific issues or injuries to ensure that your practice works for your unique body.

Your enrollment in the series includes a copy of the book Yoga Fan: Practice Guide for Everyday, an excellent resource to help support your practice at home. This series is an ideal starting point for those new to yoga or seeking a deeper understanding of its fundamentals. Don’t miss out on this opportunity to transform your mind, body, and spirit through the practice of yoga. Spaces are limited, so sign up today to secure your spot!

For more information or to enroll, please contact us at aW5mbyB8IHRoZXlvZ2FzYW5jdHVhcnkgISBiaXo= or call 941.505.YOGA (9642).

Cost is $124 for the series.

You may also like the following events from The Yoga Sanctuary:

• This Saturday, 4th October, 12:00 pm, Yoga for a Cause: A Community Class for PRWC in Punta Gorda
• This month, 18th October, 01:00 pm, Journey Through Time with Doreen Conaway: An Exploration of Past Life Regression in Punta Gorda
• This month, 25th October, 10:00 am, The Art of Teaching: Honing Your Sequence in Punta Gorda

Also check out other Health & Wellness events in Punta Gorda, Workshops in Punta Gorda.