Therapy - Light and Fun

Curious about Therapy but do not know if it is for you. What is this therapy business that everyone is talking about?

Does therapy have to be serious?

For those who:

are doing “fine” but want more clarity and freedom

a friend is going through therapy and it is helping them. Should I go too?

those going through life transitions

have arrived at a crisis point or feel stuck in general

who struggle to ask for what they want? or do not know what they want

repeating the same cycles in relationships

are curious about what therapy is like but do not feel comfortable talking to someone

are into meditation and yoga but feel there is something more that they need to do

What is psychotherapy? transactional analysis? psychodrama? gestalt? psychoanalysis? psychology? inner child? hypnotherapy? kinesiology? dance movement therapy? What is all this?