Start your Sunday with a feel good combo of movement, recovery and delicious treats - all for just $20
WHAT’S ON:
40 minute Pilates fusion to wake up your body
One round of Contrast Therapy (sauna & ice bath)
Granola bowls by Holly from The Host
Epic Giveaways just for showing up with good energy from Elyte, Wild Fermentary and Schnack 🫶🏻
Intro offers & membership perks available on the day!
NEW TO CONTRAST THERAPY?
Feeling a little unsure? Don’t stress - we’ve got your back. This is your chance to try something new and get out of your comfort zone.
We will guide you through the entire experience so you feel safe, supported, and empowered. You’re in control the whole time and we will be there to help with any questions, build your confidence and help you sweat, grow, move and connect.
This is your chance to give it a go, reset your nervous system, and leave buzzing in the best way.
BONUS:
The first 10 who sign up for an intro pack or membership on the day will takeaway a FREE goodie bag full of treats we know you’ll love.
Spots are limited – book now & tell your mates
Things to you need to know:
Bring a mat. TWC will have mats available to purchase on the day.
Wear warm, comfy clothes that you can move in. It is super cold at 7:30am so think beanies and double socks.
2x Towels - 1 for sitting on in the sauna and the other for drying off after the Ice Bath
togs, crops, activewear, whatever you feel comfortable in for contrast therapy
Warm clothes to change into afterwards
The markets will be on so please allow yourself enough time to park and find us. Look for The Wellness Club flag.
LOCATION:
Pukekohe Race Track, cnr Kitchener & Manukau Road (enter at entrance 2, park at the carpark down the bottom next to the track and walk up).
Also check out other Health & Wellness events in Pukekohe East, Sports events in Pukekohe East.
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