"Grounded" A Mindful Reset

https://pokenobarrefitness.punchpass.com/classes/18017994

Join us for a calming Mindful Movement session where we’ll breathe deeply, move gently, and share warm tea and conversation. This 90-minute class includes breathwork, a body scan, vagal nerve exercises, intuitive movement, and space to connect.

✨ Designed to soothe the nervous system and restore balance
🫖 Includes herbal tea and a moment of connection
💛 No experience necessary — just bring yourself

Also check out other Workshops in Pukekohe East.