Beginners Meditation six week course

A gentle introduction to meditation over six weeks, perfect for beginners. You’ll learn simple techniques to quiet the mind, manage stress, and reconnect with yourself in a supportive, welcoming space.

No pressure, no perfection — just practical tools you can take away.

Just bring a journal / note book for reflections

£54 for the six weeks. Tuesday evenings 730-830pm starting Tuesday 6th Jan
Booking via www.rachswellnessloft.com

You may also like the following events from Rachs Wellness Loft:

• Next Sunday, 11th January, 11:30 am, Sound Bath Practitioner Training Day 1 in Prestwich
• Next Sunday, 11th January, 07:30 pm, Sound Bath 730-830pm in Prestwich
• This month, 18th January, 07:30 pm, Sound bath 730-830pm in Stockport

Also check out other Health & Wellness events in Prestwich, Workshops in Prestwich.