Join me for a 4 week course which covers the fundamental principles of qigong.
What is qigong? Qi - energy or life force, gong - a skill cultivated with steady practice.
Using gentle, yet powerful movements, meditation and the breath, yang family or medical qigong is a fabulous way to keep the body, mind and soul healthy.
Over the 4 weeks we will cover a variety of different practices, which work the energy of the body (as well as mind and soul) in different ways, to give you an overall experience of this magical practice.
Each week will begin with a short explanation of the class and intention setting, before moving onto the forms (movement practice) We will end each week with a meditation to close the practice.
I always add in a bit of extra background as we flow (for example, acupressure points, or Daoist wisdom), so come along with an open mind, wear comfortable clothes and move some qi!
Book via www.bookwhen.com/satanamayoga
Also check out other Health & Wellness events in Prestonpans, Workshops in Prestonpans.
