Beginner - Intermediate Mat Pilates

Held at New Winton Village Hall weekly.

Beginner- Intermediate Mat Pilates is your go-to for building deep core strength, improving posture, and moving with intention—no fancy equipment needed. Just you, your mat, and muscles you didn’t even know you had 🔥
Perfect for all levels, Mat Pilates helps increase flexibility, reduce stress, and create long, lean strength from the inside out. Slow, controlled, powerful—this is movement that loves your body back.
Roll out your mat and feel the difference 🧘‍♀️💪

Book via LegitFit: https://legitfit.com/p/timetable/sterntrainingandtherapies

or DM for more info!


#MatPilates #CoreStrength #MindfulMovement #LowImpactWorkout #StrongNotStiff

Also check out other Health & Wellness events in Prestonpans.