Integrative Breathwork Workshop W/ Dawn Nabors

✨ Why Breathwork?
Deep, connected breathing invites clarity, emotional release, and calm—anchoring you back to balance. A recent meta-analysis found breathwork significantly lowers self-reported stress, anxiety, and depressive symptoms compared to control conditions, as seen in "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials" from nature.com
Additionally, guided deep breathing increases oxygen delivery to the brain, enhances mood, and triggers relaxation via the vagus nerve.

You may also like the following events from Earth and Herbs Arizona:

• Next Monday, 25th August, 06:15 pm, Weekly Reiki Share in Prescott

Also check out other Workshops in Prescott, Health & Wellness events in Prescott.