Explore how strength work can expand beyond the familiar edges of your yoga mat. In this grounded and dynamic session, the floor becomes our primary prop—offering resistance, feedback, and support as we move through a creative blend of bodyweight strength and floor-based movement.
Rooted in yoga principles but reaching beyond traditional postures, this practice emphasizes functional strength, stability, and core control. Expect creative transitions, rotational core training, and movement patterns that challenge your coordination and adaptability—all while staying close to the ground.
This is a practice of grounded power: an exploration of how to build real-world strength through slow, intentional movement and thoughtful sequencing. You'll gain practical tools to enhance your movement intelligence, deepen your body awareness, and expand your movement vocabulary.
Come curious and open to play—this session is where yoga meets primal strength, and where stability and mobility work together to support your whole-body resilience.
Sign up using this link
https://momence.com/s/118488360
Member discounts are not applicable for this workshop.
Cancellation Policy: No refunds within 72 hours of this workshop
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