Master Your Mornings

Join fitness + self-mastery coach Joe Vega and Lauren from Chakra Bowls for a transformational afternoon of morning rituals, breathwork, mindful eating, gentle mobility, and mindset systems that will elevate your entire year. Learn how to create a morning routine that supports your emotional, physical, and spiritual wellbeing — and sets the tone for your best year yet.

Your mornings shape your entire life — your energy, your mindset, your nervous system, and how you show up for yourself.

But most people rush, react, and run on empty… and wonder why the rest of the day feels chaotic.

This workshop changes that.

Master Your Mornings is a deeply grounding, interactive 2-hour experience designed to help you build rituals that actually stick — rituals that nourish your body, calm your mind, strengthen your discipline, and bring you back into alignment.

Led by Joe Vega (fitness coach, physical therapist, and self-mastery mentor) and Lauren (chef, wellness practitioner, and founder of Chakra Bowls), this experience blends movement, mindfulness, and nourishment into a powerful foundation you can carry into every day of 2026.

This isn’t a lecture. It’s an immersive reset.

Who This Is For

✓ Anyone craving a calmer, more intentional year

✓ People who struggle with consistency

✓ Those who feel emotionally or energetically drained

✓ Individuals seeking structure and accountability

✓ Wellness lovers

✓ Anyone wanting to reconnect with themselves

✓ Those who want actionable rituals, not theory

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What To Bring

• Comfortable clothing for gentle movement

• A journal + pen

• Yoga mat

• An open heart and a willingness to receive

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Pricing

Early Bird: $55 (limited to first 5 spots)

General Admission: $65

Spots are intentionally limited to keep this experience intimate and immersive.

Also check out other Health & Wellness events in Poughkeepsie, Workshops in Poughkeepsie, Food & Drink events in Poughkeepsie.