Raising Vibrations – A Day of Energy Embodiment & Light Breathing Practice

Hi🌿 Raising Vibrations – A Day of Energy Embodiment & Light Breathing Practices 🌿

Join me, May Borroff at a beautiful location, at Earth Spirit Garden, Herts, where we can relax into our practices in an incredible roundhouse, use of a crystals crystal labyrinth and a large 'yurpee' for an immersive one-day workshop designed to nourish and uplift your energetic body. Please bring snacks, drinks and a packed lunch for the day.

Drawing on over a decade of experience with energy work and guided meditation, I've developed a unique set of Light Breathing techniques to support personal empowerment and collective transformation. Since 2012, these practices have been shared in energy meditation groups to help participants align with the ongoing cosmic shift of growth for humanity on Earth.

To me, or many years to me a key aspect of spiritual development is energy embodiment as a way of strengethening our energy field and felt the effects of resiliance that that imaprts on me as well as a depth of beautiful deep profound experiences.

We are energetic beings and when we honour that we can offer ourselves greater energetic stability resiliance, fill our selves back up when we are a drained. Also together as empowered energetic we can move mountains.

Growing up amidst the ancient oaks of Sherwood Forest, I was deeply influenced by the forest’s mystical energy and the timeless sense of connection it inspires from the presence and intelligence of ancient forest and ancient wise oaks. This grounding has been the foundation of my spiritual growth and healing path. This sacred environment shaped the energy practices they now offer, which blend intuitive breathwork, embodiment, and energetic alignment to help participants raise their vibration and reconnect to powerful, healthy energy sources — the heart of the New Earth, the energy of the cosmos, and the limitless resources of their own inner being.

I'm an experienced group worker and trained shaman and Shinpiden Reiki master of a traditional esoteric form of Usui Reiki Ryoho with a direct lineage from usui's school via Frans Stiene which goes back to the source of Reiki's practices drawing from the priests and yamabushi mountain shamans of Japan. I carry the medicine of nature, forests and mountains and bring you to your own inner cosmos. I'm experienced energy worker and I'm really looking forward to sharing this concept of cultivating our energy body as spiritual development day with you.

This special day is about nourishing and nurturing your energy body, learning to access deeper reserves of vitality, and embodying your inner light so you can meet life’s challenges from an empowered, grounded place.

Throughout the day, you’ll be guided through a blend of teachings, practices, and sacred rituals designed to harmonize and elevate your energetic state:

• Tea, nibbles & introductions – Connect with like-minded participants.
• Opening Talk – Discover the foundations of energy embodiment and Light Breathing. How we can Harness Pranic lifeforce from healthy sources to raise our energy and the benfits that can bring on a personal and collective level. Experiences from the develpment of these practices
• Energetic Exercises & Smudging – Clear and prepare your energy field.
• Incan Shamanic ‘Bands of Power’ Karpay Attunement – Receive an empowering Incan shamanic psychic protection ritual that will forever be there to work with band reinforce your energetic safety
• Light Breathing Practice – Experience six stages of unique breathwork:
• • The Nourishing Light Breath
  • The New Earth Anchor Breath
  • The Lotus Light Breath
  • Empowering Peace Breath
  • Unity Heart Matrix Power Breath
  • Recovery Power Breath
• Lunch Break & Chanting – Integrate your morning practice with sound and nourishment.
• Unity Heart Power Energy Meditation – Connect deeply with the heartbeat of the Earth.
• Lynne McTaggart ‘Power of 8’ Healing Intention – Join a powerful group intention practice from the foundations of a now enrgetically heaightened state for healing and transformation.
• Weather permitting Incan Shamanic Fire Ritual

This advanced workshop is for those who recognize that we are energetic beings and wish to reinforce and nourish their energetic state in these precarious times. Together we will step into the role of Light Warriors — not from depletion or struggle, but from an empowered, radiant place of embodiment and connection. This day will empower healers from any modality to enhance their capacity for stronger energies.

You’ll leave feeling recharged, and inspired, with practical tools to continue supporting your energetic body in everyday life.

Energy embodiment can be a practical support for

Stress and Feelings of Burnout Anxious and Depressive thoughts Brain Fog and Lack of Focus Disrupted Sleep Persisting Fatigue Decreased Productivity Low Mood and Energy Recovery Difficulties and nervous system deregulation.

Also check out other Health & Wellness events in Potters Bar, Workshops in Potters Bar.