We invite you to an afternoon retreat: Welcoming the New Year with an Open Heart. Thursday, January 1, 1pm to 5pm, with Terry de la Vega, Jenna Joya Blondel, and Kelly Newman Burnham, at the Trillium Yoga Room.
Give yourself the gift of time and community as we begin the new year. Enjoy a slow afternoon with plenty of time for relaxation and reflection. We will gather in a centering circle and an exploration of what it means to set an intention with our hearts. Kelly will lead us in a heart-centered breathing practice.
Joya will introduce our project, a visual representation of our open hearted intentions for 2026. We will have plenty of time and silence for the creation of our personal, intuitive vision board.
We will finish our afternoon led by Terry de la Vega in a deeply relaxing, healing Yoga Nidra guided meditation.
All art materials will be supplied. If you have old magazines, calendars, etc to contribute to the mix of images for the group, please bring them. Light refreshments will be served. Fee $50.
Terry de la Vega is a Kripalu certified yoga teacher with over 25 years experience and on-going training, including Divine Sleep® Yoga Nidra. Terry teaches Dynamic Gentle Yoga and Yoga Nidra at Trillium, Potsdam Presbyterian Church Community Center.
Kelly N. Burnham is a 500-hour E-RYT and Ayurvedic Practitioner. She teaches “Wednesday Unwind” as well as offers one-on-one Ayurvedic consultations, both at Trillium, Potsdam Presbyterian Church Community Center.
Jenna Joya Blondel, PhD, Minister of Walking Prayer, is a Healing Arts practitioner at Trillium. Joya offers a monthly meditation and sharing circle, “Facing the Present with Heart" at Trillium, Potsdam Presbyterian Church Community Center.
Space is limited, be sure to preregister online to ensure your spot.
After you register online, you may send check to:
Terry de la Vega
234 County Route 59
Potsdam, NY 13676
Also check out other Health & Wellness events in Potsdam, Arts events in Potsdam, Workshops in Potsdam.
