Radiant Rhythms Ecstatic Dance

Ecstatic dance is an exceptional wellness practice exploring free expression through movement in a substance-free, facilitated, and inclusive environment. In ecstatic dance, there are no set steps or structures, you move however you feel moved to move. The goal is to get out of our heads and get in touch with our bodies, emotions, and the collective. The dance is constructed as a wave where the music start out slowly and gradually increases in pace and intensity before coming down to resting. This structure facilitates easing into movement, building to an ecstatic state, and gradually release. Everyone is at choice as to how they want to express themselves long as they don't interfere with others' self expression. In ecstatic dance, we co-create a safe space where everyone is free to be their authentic selves. The result is mental clarity, emotional freedom, and physical embodiment.

$30 registration and more info at https://www.ticketleap.events/tickets/greentara/dance

You may also like the following events from Green Tara Connection:

• Next Saturday, 20th December, 02:00 pm, Authentic Relating: A Journey into Friendship, Community, and Connection in Rockville

Also check out other Health & Wellness events in Potomac.