Quiet Your Inner-Critic: Preventing Stress and Burnout with Self-Compassion

Join Briella Hirsch fromThe Centered Workplace, and Sustainabilibrews, at Treeline Outfitters for a morning of mindfulness, movement, journaling, and connection. You’ll leave not only with strategies to quiet self-criticism, but also with the reminder that you are not alone—and that your worth isn’t measured by productivity.

Workshop Includes:

✦ Gentle yoga + meditation
✦ Guided journaling
✦ Community conversation
✦ Light refreshments at Treeline Outfitters

What to Bring:

✦ Yoga mat
✦ Journal
✦ Comfortable and Warm Attire (will be outside for part of the workshop—so get cozy!)

Suggested Donations:

General Public $30 | Sustainabilibrews $15 | Treeline Outfitters $15

Also check out other Workshops in Portsmouth, Health & Wellness events in Portsmouth.