Join me for a Moodshift experience designed to help you reset your energy, open your body, and drop into a deeper sense of calm and confidence. This 60-minute session starts with gentle chair yoga - accessible, grounding, and perfect for all levels - followed by a guided meditation to quiet the noise and ignite your inner clarity.
You’ll stretch, breathe, release tension, and wrap up feeling centered, empowered, and a little more you.
What You’ll Experience:
🪑 Gentle Chair Yoga to wake up the body, boost circulation, and melt built-up stress, led by my guest host Moni Slawson.
🧘♀️ Guided Meditation to settle the mind and shift your internal energy, led by Yours Truly
💛 Confidence + Calm as you flow from movement into stillness
🌅 A subtle rise in clarity, purpose, and emotional ease
Why You’ll Love This Session:
✔ Accessible for every body and every level
✔ Helps release tension and mental clutter
✔ Boosts positivity, confidence, and grounded energy
✔ Leaves you calm, refreshed, and ready for the rest of your day
A Little Take-Home Treat:
You’ll head home with your own meditation pillow - your new sidekick for calm, clarity, and daily mood-shifting magic.
Also check out other Health & Wellness events in Portsmouth.
