Drawn From Within: Meditation Meets Art

Drawn From Within with Marissa Thibeau is a guided creative experience that combines mindfulness, intuitive art, and personal inquiry to support inner clarity and self-connection. Using chalk pastels on kraft paper, participants will engage in a new form of active meditation, where spontaneous insights becomes a tool for listening to the inner voice. All materials are provided. No prior experience needed – please come as you are.

Through a grounding visualization, gentle prompts, and the creation of a personal color decoder key, you'll explore a question or intention and express what arises through color, shape, and texture. Participants are invited to share their reflections in a warm, judgment-free space that fosters community, connection, and mutual insight. This process supports nervous-system regulation, emotional expression, creative flow and deeper connection to your essential self and community.

You'll leave with your unique drawing, deeper awareness, and a renewed connection to your intuitive wisdom.

You may also like the following events from Yoga in Action:

• This Tuesday, 2nd September, 11:00 am, Yoga for Recovery at Safe Harbor Recovery Center in Portsmouth
• Next month, 29th October, 04:30 pm, Cultivating Joy and Happiness in Portsmouth

Also check out other Arts events in Portsmouth, Health & Wellness events in Portsmouth, Fine Arts events in Portsmouth.