Liquid Zome,Sintra
July 26-27, 2025
Past experiences and the modern lifestyle can easily disrupt the natural balance of the nervous system. Returning to a regulated state is essential for overall well-being. Water provides a unique environment that naturally supports parasympathetic activation, helping us shift into a state of deep relaxation.
In this workshop, we will explore why water is such a powerful medium for nervous system regulation—not only as a tool for relaxation but as a pathway to reconnection and transformation.
Through a combination of land- and water-based practices, we will explore vagus nerve toning techniques and participants will learn to create an immersive water experience through presence, deep listening, and hands-on techniques that support nervous system balance.
Additionally, we will introduce simple breathwork and somatic exercises that can be integrated into daily life, helping both practitioners and clients cultivate a more adaptive, fluid nervous system. By incorporating these regulating routines, we enhance resilience, emotional balance, and overall quality of life.
A well-regulated nervous system is also the foundation that supports trauma healing, co-regulation, and integration of other therapeutic modalities.
This workshop is designed for land and water bodyworkers and therapists interested in immerse into the regulate properties of the water.
Facilitated by Sandra Morell
More info and inscriptions
+52 9581253870
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