Weekend Warm Up Yoga Flow

Start your Friday morning with a refreshing, all-levels yoga class designed to stretch, strengthen, and reset your body and mind.

Whether you've been practicing for years or are just starting, this class offers movement variations to meet you where you are, leaving you feeling energized and ready to embrace the weekend. Focus on breathwork, gentle movements, and mindful stretching to release tension, build both mental and physical flexibility and resilience, and create a calm sense of balance.

Come as you are, and leave feeling rejuvenated for the days ahead.

Rosemont Wellness Center is located on Brighton Ave in the Deering/Rosemont neighborhood of Portland, Maine.

**This is a weekly class. In Person and Zoom options are available at the ticket link.**

You may also like the following events from Rosemont Wellness Center:

• Next Saturday, 6th September, 09:00 am, Yoga & Osteoporosis: Prevention or Reversal in Portland

Also check out other Workshops in Portland, Health & Wellness events in Portland.