Slow Flow & Restorative Yoga

Settle in, soften up, and breathe deep—this gentle yoga practice blends slow, breath-led movement with deeply restorative rest, all within the cozy cocoon of the salt room. We’ll begin with grounded, floor-based flow to ease tension and awaken the body, then melt into longer-held supported postures where you can fully release.

Designed to promote a profound sense of physical and mental relaxation and healing, this practice takes place in a halotherapy space. The Salt Mind Halogenerator infuses the room with vaporized medical-grade salt, enhancing respiratory function while you unwind in tranquil lighting and a calming soundscape.

You may also like the following events from Salt Mind:

• This Thursday, 21st August, 05:00 pm, Salt & Sound Bath Healing in Portland
• Next Thursday, 28th August, 05:00 pm, Reiki & Meditation in Portland

Also check out other Health & Wellness events in Portland.