Prenatal Pilates Pop-Up

Join Tatjana Mahon, certified pilates instructor and pelvic floor occupational therapist, in a prenatal pilates class. This class is designed to support you throughout your pregnancy and offer modifications throughout. This class will include intentional exercises and stretches for pregnancy and preparation for birth. You can expect a variety of core strengthening, stretching, and breath work. All fitness levels and trimesters are welcome!

Also check out other Workshops in Portland.