Pre-register for our Portland A Matter of Balance class! A Matter of Balance is a free, discussion-based class with gentle exercise movements for adults 60+ to learn how to reduce their fear of falling, stay active, and gain confidence.
A Matter of Balance helps to:
💪 Build strength and improve balance
🗣️ Engage in meaningful discussions
🤝 Stay social and make new friends
🎉 Have fun while staying active
🍎 Yes... there are snacks!
📅 When: Tuesdays & Wednesdays, 10AM–12PM
📍 Where: SMAA Portland Center, 2320 Congress St, Portland
🗓 Dates: October 7 – October 29
👉 Pre-register now at:
https://www.smaaa.org/events/?trumbaEmbed=view%3Devent%26eventid%3D188105782
📞 or give us a ring at 207-396-6578
Also check out other Workshops in Portland.
