Making Friends With Your Own Mind with Jessica Lamoureux

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

*guided breathing meditation
*a short teaching on how to access more inner calm and kindness
*a concluding contemplative time

$15/free for members

For more information and to pre-register: https://www.meditationinboston.org/portland-classes

You may also like the following events from Meditation in Maine:

• This month, 23rd September, 06:00 pm, Learning to Accept Ourselves with Evie Enslow in Portland

Also check out other Workshops in Portland, Health & Wellness events in Portland.