🌀 Introducing the Vital Flow Program
Empowered Ageing - Free Introductory Class!
Are you ready to move with power, agility, and playful freedom?
We’re excited to share our refreshed Vital Flow Program — a transformative movement experience designed to energize your body, sharpen your coordination, and reconnect you with your natural flow. 🌟
🗓 Intro Class: Wednesday, October 8
🕙 Time: 3:00 PM – 4:30 PM
📍 Empowered Ageing Studio, Portimão
🎉 Free for newcomers!
💥 What to Expect:
Our 90-minute session brings together elements of:
✅ Joint mobility & daily movement skills
✅ Animal Flow (Beast, Crab, Ape & more)
✅ Play-based fitness (games, agility drills, obstacle challenges)
✅ Strength training (TRX, rings, bodyweight)
✅ Balance, coordination & fall resilience
✅ Creative movement & flow
Whether you're crawling like a crab, flowing like water, or discovering new ways to move your body with confidence and joy — this class is for every body and every level.
🌿 Why Join?
Build strength, mobility, and body awareness
Practice falling safely and moving freely
Rediscover your playful side
Feel empowered, capable, and fully alive
✨ Who Is It For?
Adults (60+) who want to age with vitality, move with confidence, and have fun doing it — no experience needed!
🧘♂️ Come as you are — we’ll guide you every step of the way.
Bring your curiosity, comfy clothes, and a willingness to explore.
📲 Message us to reserve your spot — spaces are limited!
We can’t wait to move with you!
Also check out other Workshops in Portimao.
