Event Description:
Ready to move with more power, confidence, and joy?
Join us for a special free 90-minute introductory workshop of Ninja Warriors for Women — a unique movement class inspired by martial arts, designed specifically for women 60+.
Led by Master Instructor Arlindo Martins, this workshop blends gentle strength-building, coordination, flexibility, and body awareness — all in a safe, fun, and supportive small-group setting.
💪 No push-ups, no burpees — just empowering movement and mindful self-expression.
What to Expect:
Movement inspired by Karate, Kickboxing, and Kung Fu
Exercises tailored for mature bodies
Strength, balance, and coordination practice
Small group (max 6 participants)
A welcoming and non-intimidating atmosphere
Who is it for?
Women aged 60+ looking to explore a new, energising way to move and reconnect with their inner strength — no previous experience needed.
👥 Limited Spots – Booking Required
This free workshop is open to non-members, but space is limited to just 6 participants.
To book your spot, please contact Rivka:
📩
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📲 WhatsApp: +351 912 790 287
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