Pelvic Floor Workshop

Back by popular demand. The Pelvic Floor Workshop is coming back in January. Hosted by Melissa Watson. The pelvic floor is a group of muscles that supports your internal organs — including the bladder, uterus, and bowels. Most people are never taught how to engage, relax, or care for these muscles properly.. Spend a few hours on Saturday in January and learn some practical tools to maintain pelvic floor health. Saturdays, January 3, 10, 17 and 24th. Time: 11:00-12:15 Cost $65 for workshop and workbook. Email: dGhleW9nYXNob3AgfCBpY2xvdWQgISBjb20= or text 330-620-2875 to sign up.

Also check out other Workshops in Portage Lakes, Health & Wellness events in Portage Lakes.