Is this my coat? A journey into Conscious Connected Breathwork

A Conscious Connected Breathwork Journey
Devata Holistic Center

There comes a moment when we realise…
not everything we are carrying belongs to us.

Other people’s opinions.
Other people’s expectations.
Other people’s discomfort.

We wouldn’t walk into a room and automatically put on someone else’s coat…
so why do we wear their projections?

This session is a gentle invitation to explore people-pleasing, boundary softening and the habit of over-carrying. Through conscious connected breath, we create space in the body to release what is not ours — and return to our own truth.

If it’s not your coat… you don’t have to wear it.

• Opening grounding and intention setting
• Full explanation of the breath technique
• Approximately 45–60 minutes of guided conscious connected breathing
• Carefully held emotional release space
• Integration, reflection and gentle close

No previous experience is needed.

Conscious connected breathwork is not suitable for individuals with:

• Severe cardiovascular conditions
• History of heart attack or stroke
• Epilepsy or seizure disorders
• Schizophrenia, psychosis or severe psychiatric conditions
• Bipolar disorder (unless medically managed and cleared)
• Recent major surgery
• Severe asthma
• Pregnancy
• Detached retina or glaucoma
• Diagnosed aneurysm
• Certain diagnosed brain conditions

If you are unsure whether this session is appropriate for you, please contact us before booking.

To support your nervous system and breathwork experience:

• Avoid alcohol or recreational drugs for 24 hours prior
• Avoid heavy meals 2 hours before the session
• Limit caffeine on the day where possible
• Do not attend if you are feeling acutely unwell

This is a safe, held and supported space.

You are not here to be smaller.
You are not here to manage everyone else’s feelings.
You are allowed to take your own coat home with you.