Sacred Sunday Yoga - movement, energy techniques, breathwork, chanting and more.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=688e55549b042
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More Than Just Movement — A Transformative 90-Minute Practice

This isn’t your average yoga class — it’s a full-spectrum experience designed to nourish your body, mind, and spirit. In this special 90-minute journey, you’ll be guided through a rich blend of intentional practices that go far beyond movement (asana). Together, we’ll explore:

Tapping (Emotional Freedom Technique) to awaken your energy channels

Gentle intestinal exercises to support digestion and detoxification

Pranayama (breathwork) to regulate your nervous system and energize your life force

Chanting and mantra to clear the mind and uplift your vibration

Meditation and mindful movement to cultivate inner awareness and presence

This class is crafted to leave you feeling grounded, inspired, and more connected — both to yourself and to your daily life. All levels are welcome; come as you are and receive exactly what you need.

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𝗕𝗢𝗢𝗞 𝗡𝗢𝗪:
https://share.fitdegree.com/?share=688e55549b042

You may also like the following events from Centered Wellness and Yoga:

• This Saturday, 9th August, 07:30 pm, 🌕 Full Moon Women's Gathering (Sturgeon Moon) in Port St. Lucie
• Next Friday, 15th August, 07:00 pm, ✍️ Word Flow - Creative Writing Workshop in Port St. Lucie
• Next Saturday, 16th August, 05:30 pm, 💃 LaSoca Sip & Sweat: The Ultimate Dance Party in Port St. Lucie

Also check out other Health & Wellness events in Port St. Lucie, Workshops in Port St. Lucie.