Restorative Yoga at The Gardens

Make your Monday MAGICAL! ✨

On the 2nd Monday of each month from 7 PM to 8 PM with Gina L. Buse, RYT-200 and Licensed Psychologist.

RELAX. REFRESH. RENEW. RESET. 🧘

Practice the art of stillness to restore and calm the body, breath, and mind. Props are used to support the body to aid in conscious relaxation. Poses are held for up to 20 minutes to allow renewal, repair, restoration, and letting go.

Gina L. Buse integrates her yoga training with her psychology expertise to lead clients into deep conscious relaxation with her profound love for Restorative Yoga. Her passion lies in the heart of the meditative and passive, yet powerful, practice of pause and stillness in Restorative Yoga, which she often refers to as guided time snuggling with pillows and blankets. She loves to guide clients into the sacred pause and journey inward to stoke the light and release the mental fluctuations to simply be and soak in the relaxation experience. 🕉️

All levels are welcome! Dress comfortably and bring your yoga mat, water bottle, and towel.

The class is limited to 10 participants and registration is required.

Friends of the Gardens Members can enjoy these classes for $10.00 per class and Non-Friends Members are $15.00 per class.​​​

💫 To register, choose the date on the calendar you would like to attend here: https://www.pslbg.org/calendar

You may also like the following events from Port St. Lucie Botanical Gardens:

• Next Monday, 18th August, 07:00 pm, Sunset Yoga at The Gardens in Port St. Lucie
• Next Wednesday, 20th August, 09:00 am, Tai Chi at The Gardens in Port St. Lucie
• Next month, 13th September, 10:00 am, Storytime at the Gardens - Bonkers for Bugs in Port St. Lucie

Also check out other Workshops in Port St. Lucie, Health & Wellness events in Port St. Lucie, Arts events in Port St. Lucie.