Gentle Yoga Live Online

This class allows for a gentle yoga practice, moving through postures at a slower pace. In this class we move in a way that you actually get the chance to breathe deeper and to really listen to your body and make adjustments as needed.

The slower pace is also perfect for those students new to yoga because you have time to learn the postures and the flows. It is open to all levels and will always give permission for you to go at your own pace. This is a great class for beginners, seniors and those looking to increase their flexibility.

“For Gentle Yoga you are the best Krista! Not ever going to give up your gentle yoga class because it’s the class that helps me stretch and most important de-stress and relax.” — KF, Daytona Beach

“Thank you for sharing your special gift and talent. Your classes are both mentally and physically inspiring. I always feel rejuvenated after your class and so look forward to them. Thank you for continuing to feed our body and soul during the pandemic. Your zoom classes are truly inspiring.” — Kelly Lowe, Ormond Beach

Visit www.daytonayogawithkrista.com/gentle-yoga for details and how to register and get the zoom link to participate.

CHAIR YOGA IS OFFERED WEEKLY:
ONLINE VIA ZOOM
OR AT THE
PORT ORANGE PRESBYTERIAN CHURCH LOCATED AT 4662 S. CLYDE MORRIS BLVD.

You may also like the following events from Yoga with Krista:

• This Thursday, 11th December, 09:30 am, Gentle Yoga in Port Orange
• Next Monday, 15th December, 09:30 am, Chair Yoga in Port Orange
• Next Monday, 15th December, 02:30 pm, Chair Yoga Live Online in Port Orange, Florida