Happy & Healthy Women’s One Day Wellness Event

This one-day event is all about becoming our most happy and healthy : physically, spiritually and mentally.

About this Event

Welcome to Happy & Healthy, women's one day wellness event.

This event is all about becoming our happiest and healthiest - physically, mentally and spiritually - in a fun, uplifting, and encouraging environment. Whether you’re passionate about health or just beginning your journey, you’ll leave feeling refreshed, inspired, and connected.

💛 Thoughtfully curated sessions

💪 Movement + mindset

🧠 Mental wellness

🌿 Faith, encouragement, and community

✨ Real talk, real tools, and a whole lot of joy

Grab a friend and get ready to live happy + healthy - inside and out.

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Agenda


🕑: 08:00 AM - 08:30 AM
Registration

Info: Registration, tea, & snacks

🕑: 08:30 AM - 08:45 AM
Welcome & kickoff

🕑: 08:45 AM - 09:45 AM
Walk & workout
Host: MCF

Info: Group walk over to Mid County Fitness, a talk about the importance of strength training for women and intro to lifting.

🕑: 10:00 AM - 11:00 AM
Smoothie & Hydration bar

🕑: 11:00 AM - 12:00 PM
Session 1 : Happy & Healthy - physically
Host: Krista Dabel , Carin McManden & Kayleigh Jones

🕑: 12:00 PM - 01:00 PM
Lunch

Info: Protein boxes, salad jars and fun wellness bevys.

🕑: 01:00 PM - 02:00 PM
Session 2 : Happy & Healthy - spiritually
Host: Terri Wright

🕑: 02:00 PM - 03:00 PM
Breakouts : details coming soon

🕑: 03:00 PM - 04:00 PM
Session 3 : Happy & Healthy - mentally
Host: Donna Cardone

🕑: 04:00 PM - 05:00 PM
Wellness walk, goals, journaling & closing.

🕑: 05:00 PM
Optional : dinner out with friends.

Also check out other Health & Wellness events in Port Neches, Workshops in Port Neches.