If you’ve ever felt like your mind’s too busy for mindfulness, you’re not alone. This practical, down-to-earth workshop is for thinkers, doers, and anyone who wants to feel more present without adding another thing to the to-do list.
You’ll learn what mindfulness really is (and isn’t), why it works, and how small, doable shifts can make a big difference in how you feel (mentally, emotionally, and even physically).
Perfect for people who like logic and want more peace of mind.Limited to 12 participants.
Bring a notebook and pen.
Included in the ticket price:
Workbook
Your Mindful Year digital cards
Optional reminder emails
Optional group check-in session two weeks after workshop
You'll walk away with a deeper understanding of how mindfulness (or the absence of it) shapes your mood, relationships, focus, and overall well-being.
Through practical exercises, you'll also discover simple ways to bring mindfulness into your daily routine and start feeling calmer, clearer, and more connected.
Each ticket sale provides a student in Zambia with acess to clean water and toilets for a year.
For any questions regarding this event, please contact me via
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