Your Mental Health Deserves a Sunday!
Feeling overwhelmed or emotionally drained? Pause, release stress, and reconnect with yourself at this monthly wellness get-away by the sea.
Who it’s for
✨ For adults seeking emotional balance, stress relief, and personal growth
What you’ll experience
🌊 Emotional awareness & coping tools
🧘 Meditation, breathing, mindful movement & therapeutic experiences
🤝 Supportive, non-judgmental space to reset & recharge
📅 Monthly Sunday Sessions | 2026
1. Sunday 15th February
Emotions Uncovered
Identify, explore, and understand your emotions and what triggers them
2. Sunday 22nd March
Tools for Life
Learn practical coping strategies to manage stress and emotional overwhelm
3. Sunday 19th April
Body & Mind Relaxation
Experience guided progressive relaxation to calm the body and quiet the mind
4. Sunday 17th May
Breath & Flow
Use breathing techniques and gentle mindful movement to regulate your nervous system
5. Sunday 14th June
Sensory Visualisation for Calm
A guided meditation using the senses to soothe, ground, and relax
6. Sunday 12th July
Creating Your Life Vision
Clarify what you want in your life and explore steps to move toward it
7. Sunday 16th August
Taking the Reins
Understand what is within your control and how to respond to life more intentionally
8. Sunday 13th September
Cultivating a Positive Inner Voice
Use gratitude and affirmations to shift mindset and strengthen emotional wellbeing
9. Sunday 11th October
Joy & Laughter
Release tension and emotions through playful laughter-based therapeutic activities
10. Sunday 15th November
Life in Balance
Reflect on different areas of your life and explore ways to create healthier balance
11. Sunday 13th December
Healing by the Sea
Relax, reflect, and reconnect with yourself through nature-based beach therapy
🕤 9:30 – 11:00
📍 Mont Choisy Beach
💰 Fees
Rs 600 per session
Rs 5,500 for all 11 sessions (Rs 1,100 less)
Attend all 11 sessions or choose what your mind and body need most.
📲 DM or WhatsApp on 5254 4339 to reserve your Sunday
(Name | Age | Contact | Session(s))
Facilitated by
Mushiirah B. Khodabux
Counseling Psychologist
Therapeutic wellness experience • Not group therapy
Come as you are. Leave feeling lighter.
Also check out other Health & Wellness events in Port Louis.
