Rise & Return: To Grounded Presence — Thriving Light Wellness

A 3-Week Journey of Gentle Healing, Resilience & Somatic Renewal through Yoga in September.

75-Minute Classes | Trauma-Informed | Somatic + Energetic Integration

An invitation for anyone navigating the tender aftermath of stress, loss, grief, emotional wounds, or disconnection.
This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional release, and a return to grounded, empowered presence.

Each week includes chakra-based energetic practices to deepen healing, reconnect with your body’s wisdom, and cultivate gentle strength. Every session offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.


Link got more information & to join�

https://thrivinglightwellness.com/workshops/rise-return-to-grounded-presence

Also check out other Health & Wellness events in Port Jefferson, Workshops in Port Jefferson.