PoCo KangaTrail Postpartum Fitness 8 week Session

KangaTrail is for moms and babies that love walking, talking and exercising all at the same time! This class takes you on hiking trails with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor.

It’s an effective way to increase your cardiovascular endurance while working on those ‘beloved’ areas of your body. Carriers or Strollers.

Moms without a baby can also participant in KangaTrail as it’s an ideal workout to get results. This class will also assist as a recovery session to help stretch out those tight muscles.

KangaTrail is definitely more than just a walk in the park with your baby.

8 weeks - on
Sign Up at https://kangatraining.info/ca_en/instructor/Ana-LuzCobon/booking/2418

Also check out other Workshops in Port Coquitlam, Trips & Adventurous Activities in Port Coquitlam.