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Pyramid Progression, 10 February | Event in Port Colborne | AllEvents

Pyramid Progression

Coach Tiffany

Highlights

Tue, 10 Feb, 2026 at 04:30 pm
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Vale Health & Wellness Centre

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Date & Location

Tue, 10 Feb, 2026 at 04:30 pm (EST)

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Vale Health & Wellness Centre

550 Elizabeth St, Port Colborne, Ontario, Canada

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About the event

Pyramid Progression
600m warmup
2X400m, 45s rest
4X1km, 2 mins rest
2X400m, 45s rest
3X200m, 30s rest
600m cooldown


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Vale Health & Wellness Centre, 550 Elizabeth St,Port Colborne, Ontario, Canada
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Host Details

Coach Tiffany

Coach Tiffany

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Pyramid Progression, 10 February | Event in Port Colborne | AllEvents
Pyramid Progression
Tue, 10 Feb, 2026 at 04:30 pm