Restorative MindRest - zap your anxiety!

Thoughts tell the body how to behave. Angry or anxious thought - heart rate increases, energy goes away from digestion, cortisol ramps up. We are designed for this, for short periods of time - 60-90 seconds at a time. So imagine what our bodies go through we live in a constant feeling of anxiety, dis-ease and resistance. Don't panic! Restorative Yoga to the rescue! Come to one of my last Tuesday night 6pm-7.30pm classes, in Titahi Bay. Restorative MindRest. A beautiful zap of calm to mitigate stress producing thoughts. Tuesday 4, 11, 18 and 25; and December 2. https://www.becalmedstudio.com/studio-classes

Also check out other Workshops in Porirua, Health & Wellness events in Porirua.