Restorative MindRest - zap your anxiety!, 2 December | Event in Porirua | AllEvents

Restorative MindRest - zap your anxiety!

BeCalmed Studio

Highlights

Tue, 02 Dec, 2025 at 08:00 am

1.5 hours

11 View Rd, Titahi Bay, Porirua, New Zealand 5032

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Date & Location

Tue, 02 Dec, 2025 at 08:00 am to 09:30 am (NZDT)

11 View Rd, Titahi Bay, New Zealand 5032

11 View Rd, Titahi Bay, Porirua 5022, New Zealand, Porirua

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About the event

Restorative MindRest - zap your anxiety!
Thoughts tell the body how to behave. Angry or anxious thought - heart rate increases, energy goes away from digestion, cortisol ramps up. We are designed for this, for short periods of time - 60-90 seconds at a time. So imagine what our bodies go through we live in a constant feeling of anxiety, dis-ease and resistance. Don't panic! Restorative Yoga to the rescue! Come to one of my last Tuesday night 6pm-7.30pm classes, in Titahi Bay. Restorative MindRest. A beautiful zap of calm to mitigate stress producing thoughts. Tuesday 4, 11, 18 and 25; and December 2. https://www.becalmedstudio.com/studio-classes


Also check out other Workshops in Porirua, Health & Wellness events in Porirua.

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Ticket Info

Tickets for Restorative MindRest - zap your anxiety! can be booked here.

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11 View Rd, Titahi Bay, Porirua, New Zealand 5032, New Zealand
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Host Details

BeCalmed Studio

BeCalmed Studio

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Restorative MindRest - zap your anxiety!, 2 December | Event in Porirua | AllEvents
Restorative MindRest - zap your anxiety!
Tue, 02 Dec, 2025 at 08:00 am