Breathe Through the Holidays: A Healing Encounter through Breathwork

The holidays can stir up more than joy — they can stir stress, pressure, expectations, grief, loneliness, and emotional load you didn’t ask for.
Before you walk into December on autopilot, give yourself a moment to breathe.

Breathe Through the Holidays: A Healing Encounter - is a Breathwork360™ gathering created to help you unwind what this year tightened and reset your mind, body, and spirit before the New Year arrives.

This evening is built for you if you want to:

• Release the tension you’ve been carrying
• Calm your nervous system before the holiday rush
• Step into the New Year with clarity, peace, and freedom
• Let go of emotional or spiritual weight
• End the year grounded instead of drained

You’ll experience:
✨ Guided Breathwork360™
✨ Stress + anxiety release
✨ Nervous system calming techniques
✨ S.H.I.T. Overboard™ moment (Shame, Hurt, Insecurity, Trouble)
✨ Soothing music + warm community connection
✨ Space to honor your own healing

Walk in heavy if you need to.
Walk out lighter — with breath in your body and clarity in your soul.

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Also check out other Health & Wellness events in Pooler.