One-Day Happiness Workshop: Cultivating Joy Within
Workshop Description:
This one-day workshop offers a transformative journey towards cultivating lasting happiness.
Through interactive exercises, mindfulness practices, and positive psychology tools, participants will gain insights into the science of happiness and develop practical strategies for enhancing well-being in daily life.
Target Audience:
This workshop is open to anyone interested in improving their overall happiness and well-being. No prior experience is necessary.
Workshop Objectives:
* Understand the science of happiness and its key components
* Identify personal values and strengths to align with life goals
* Develop mindfulness skills to appreciate the present moment
* Cultivate gratitude and positive emotions
* Build resilience and cope with challenges effectively
* Create a personalized action plan for sustained happiness
Have fun, spend time with like minded souls, make new friends and leave with a new outlook on life.
We will have breaks and a lunch break.
Your investment in yourself for this course is £50.
It's on a first pay basis, sorry, no exceptions. Showing yourself as attending the event does not secure your place. £25 deposit due at the time of booking.
Once I have received your full payment, I will send you the Zoom invitation link which you just click on at the right day and time.
If you'd like to pay in installments before the event, that can be arranged by messaging me.
Course times will be 10am to 5pm
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