Refill Your Cup - Why Self-Care Isn't Selfish

Step into a conversation that cuts through the usual self-care talk and gets real about what it takes to stay grounded. Explore three counterintuitive principles that help you protect your energy and show up stronger. Discover why caring for yourself isn’t selfish, why waiting until you’re drained never works, and why making room for yourself sometimes requires a trade-off. Come ready to rethink how you refuel.

$25 with Facilitator Brady Ross
Wed., Jan. 21, 10 -11:30 am, Pioneer Tech, Room B131

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• Next Tuesday, 16th December, 06:00 pm, Christmas Treats - Parent/Child Class Dec. 16 in Ponca City
• Next Friday, 19th December, 07:30 am, B & I Breakfast at PTC: Construction & Trades in Ponca City
• Happening on, 13th January, 08:00 am, Dental Assistant Course- Starts Jan 13 in Ponca City