Community Open Day 2025

✨ It’s On Again! | Community Open Day | Saturday 25th October ✨

It’s on again — our Community Open Day is back for another beautiful morning of movement, connection, and community. 💫

Enjoy a line-up of free classes, from Pilates and Yoga to the launch of our brand-new Soma Flow class, plus a special family session in Cooroora Creek Park. Stay afterward for brunch and open studio time — a chance to explore the space, meet the team, and soak in the energy that makes Connect + Flow so special.

Whether you’re a regular or it’s your first time visiting, you’re so welcome here. Come as you are, move how you need, and experience what it truly means to connect + flow.

Spaces are limited — bookings are essential via our website.
www.connectandflow.com.au/timetable

Also check out other Workshops in Pomona, Health & Wellness events in Pomona.