LIFTING FOR LONGEVITY

We're very excited to offer an upcoming Seminar open to CC members and non-members!

EVENT ANNOUNCEMENT: LIFTING FOR LONGEVITY SEMINAR 💪

Add Years to Your Life—and Life to Your Years.

Join Certified Personal Trainers Michael Delsole & Paul Scully for a powerful, interactive seminar on the science and strategy behind resistance training for healthy aging.

In "Lifting for Longevity", you'll discover:
✅ Why resistance training is key to living longer AND better
✅ How muscle protects your body, brain, bones & metabolism
✅ Age-specific training considerations to keep you strong, safe & mobile
✅ Simple programming tips to adapt as your body changes

Whether you're just starting or looking to optimize your routine as you age—this event is for you.

Invest in your future self—because strength is not just for the young, it’s for the long run.

Location: Custom Conditioning, Pointe-Claire 201 Cartier
Date: July 7, 2025
Time: 7-830pm
Admission: 20$


Spots are limited—DM us or sign up today by contacting Paul Scully at 514-983-6563!

#LiftingForLongevity #CustomConditioning #HealthyAging #StrengthAtAnyAge #PointeClaireFitness #TrainForLife #ResistanceTraining

Also check out other Workshops in Pointe-Claire.