Instructed by Lotus & Crow
Join Lotus & Crow for a nourishing self-care workshop designed to help you stay positive, grounded, and mentally recharged. This gentle, encouraging class focuses on practical ways to incorporate self-care into everyday life—without feeling overwhelming or time-consuming.
Through a blend of thoughtful discussion, guided activities, and hands-on creation, you’ll learn how to care for your mind and body while slowing down and reconnecting with yourself in a supportive environment.
What You Will Learn:
Simple, realistic ways to practice daily self-care
Techniques to help maintain a positive mindset
Basic breathwork to reduce stress and reset your nervous system
A guided mini meditation you can repeat at home
How to create a personalized bath or foot soak for relaxation
This Class Includes:
A guided lecture led by Lotus & Crow
A short, reflective video
A printed workbook for class and home use
Interactive classwork and group reflection
Guided mini meditation and breathwork session
A personal self-care kit
Hands-on creation of your own customized bath or foot soak to take home
This workshop is perfect for anyone who needs a pause, a reset, or a reminder that self-care is not a luxury—it’s a necessity. Leave feeling refreshed, supported, and equipped with tools you can use long after the class ends.
Class Details:
Thursday, February 12, 2026
6:00-7:30 pm
BRTC Pocahontas
Cost $55
Deadline to Register: Monday, February 9th, 2026
For more information, contact BRTC Community Education at 870-913-9611, 870-248-4180, or
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register
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