Middle-School Lifting

For grades 7-8. Learn the basics of athletic-based fitness training and develop speed, explosiveness, agility, strength, & conditioning. Students who complete the class and pass the Free-Weight Safety Test can use the PHS Fitness Center independently.

Instructor: Christian Vollbrecht

Details: 2:45-4pm Mon/Wed or Tue/Thu Nov 24-Jan 15 (except Nov 26/27; Dec 22-Jan 1) at Riverview

Fee: Free, but you must register in advance

You may also like the following events from Plymouth Community Ed & Rec:

• Next Saturday, 6th December, 09:15 am, Fall Fitness Sample Series in Plymouth
• Next Saturday, 6th December, 10:00 am, Family Rock Climb & Open Gym Play in Plymouth
• Next month, 11th December, 06:00 pm, Holiday Cheese Making in Plymouth

Also check out other Workshops in Plymouth.